Recipes / healthy

Salmon, mint, coriander and cucumber Thai salad

Salmon, mint, coriander and cucumber Thai salad

This salad is a little different with the main leafy component being mint and coriander leaves. Loads of fresh zingy flavour contrasted with the salty, sweet umami of the dressing.
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Pan-fried salmon, sweet potato and broccoli with chilli, garlic and fennel

Pan-fried salmon, sweet potato and broccoli with chilli, garlic and fennel

This is a very simple assembly of flavours that just work together. We are all about keeping things simple and making everyday delicious fish easy.
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Tartar sauce

Tartar sauce

Home made tartar sauce is a different beast to the stuff you get in a pub. MUCH tastier and you can adjust the ingredients to your preference. 
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Plaice fried in butter with spinach and chips

Plaice fried in butter with spinach and chips

Have you tried plaice? Its great- really quick to cook and adds a bit of variety to your week.
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Chorizo, potato and haddock tray bake.

Chorizo, potato and haddock tray bake.

In our quest for delicious fish simplicity we will be posting a lot more tray bakes recipes - quick easy and delicious. 
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Easy Chinese style steamed bass

Easy Chinese style steamed bass

You don't need a steamer to steam fish, any sauce pan with a lid will do. Here is a quick and easy Chinese style bass recipe which can all be done in one pan.
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Grilled Sardines with salty gremolata

Grilled Sardines with salty gremolata

Sardines are so packed with flavour and goodness that they do not need a lot doing to them. Gremolata is a very simple preparation with goes well with oily fish like sardines and tuna.
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Haddock with a herb and lemon crumb

Haddock with a herb and lemon crumb

Here's another great tray bake recipe that our haddock fillets are perfect for.
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Pan fried cod loin with grilled veg and parsnip puree

Pan fried Cod, roast veg, parsnip puree + shallot and caper vinagrette

There's a few steps to this one but it makes a good blue print for any fish dish by incorporating 4 essential elements - fish, salad, acid, base. e.g. swap the parsnip puree for butternut squash or the Cod for salmon etc.
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Scallops, chorizo, chicory salad with balsamic dressing

Scallop, chorizo and chicory salad with balsamic glaze

When scallops and chorizo feature in a meal you cant go far wrong. This takes less than 10 mins to prepare so great for a light lunch or starter when you are entertaining.
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