![Salmon and falafel wrap with a tahini dressing](http://urchinfishbox.co.uk/cdn/shop/articles/IMG_9189-2_{width}x.jpg?v=1638462763)
Salmon and falafel wrap with a tahini dressing
Fish can be a faff at lunch but cooking from frozen makes life so easy- this recipe is a favorite of ours and makes a healthy luch feel like a real treat.
what you will need: Houmous, red onions picked in lime, cucumber, tomato, falafels, tahini, lemon juice, olive oil, a flat bread of some sort, water cress (or similar) Chili powder and sumac (optional)
Method:
place your frozen slamon on a baking tray and cook for 35 mins at 180C- remove from the oven and let it rest while you prepare the rest of the wrap
![](https://cdn.shopify.com/s/files/1/0518/5732/6240/files/IMG_9088-2_480x480.jpg?v=1638462441)
finely slice a red onion add salt and lime juice in a small bowl. this will quick pickle the onion
for the tahini dressing- add a tsp of tahini into a jam jar with the juice of half a lemon and. add apporx 3:1 oil to lemon. put the lid on and shake. done.
chop up tomato and cucumber- sprinkle a bit of salt on these for seasoning
![](https://cdn.shopify.com/s/files/1/0518/5732/6240/files/IMG_9160-2_480x480.jpg?v=1638462497)
warm the flafels in the oven for a bit and the wrap
smear some houmous on the wrap- then add the falfels, flaked slamon, veg, picked onions, water cress and then dress with the tahini dressing and sprinkle on some sumac and chilli powder
![](https://cdn.shopify.com/s/files/1/0518/5732/6240/files/IMG_9195-2_66645e01-f701-4072-8df3-ef8c8910df0b_480x480.jpg?v=1638462638)
wrap it up and tuck in!