https://urchinfishbox.co.uk/blogs/news/cod-with-tomato 2021-02-01T08:24:34+00:00 weekly https://cdn.shopify.com/s/files/1/0518/5732/6240/articles/MVI_9492.00_00_02_05.Still001.jpg?v=1609859421 Baked cod https://urchinfishbox.co.uk/blogs/news/burn-a-lemon 2021-02-21T19:25:05+00:00 weekly https://cdn.shopify.com/s/files/1/0518/5732/6240/articles/DSCF5606.jpg?v=1609860277 Char a lemon https://urchinfishbox.co.uk/blogs/news/spicy-seafood-kimchi-soup 2021-02-19T16:24:36+00:00 weekly https://cdn.shopify.com/s/files/1/0518/5732/6240/articles/DSCF5782.jpg?v=1610470200 Spicy seafood kimchi soup https://urchinfishbox.co.uk/blogs/news/scallop-bacon-and-avocado-sandwich 2021-04-27T16:24:14+01:00 weekly https://cdn.shopify.com/s/files/1/0518/5732/6240/articles/DSCF5759.jpg?v=1610470377 Scallop, bacon and avocado sandwich https://urchinfishbox.co.uk/blogs/news/salsa-verde 2021-02-21T19:26:46+00:00 weekly https://cdn.shopify.com/s/files/1/0518/5732/6240/articles/DSCF5569_8074b93e-48c9-4633-8884-0d59c75507d8.jpg?v=1611328636 Salsa verde https://urchinfishbox.co.uk/blogs/news/soy-and-miso-salmon 2021-01-31T16:30:01+00:00 weekly https://cdn.shopify.com/s/files/1/0518/5732/6240/articles/IMG_9525.jpg?v=1611589648 Soy and miso salmon https://urchinfishbox.co.uk/blogs/news/indian-green-fish-curry 2021-02-19T16:23:12+00:00 weekly https://cdn.shopify.com/s/files/1/0518/5732/6240/articles/DSCF5993-2.jpg?v=1613746511 Indian green fish curry https://urchinfishbox.co.uk/blogs/news/tuna-cerviche-with-black-rice-kale-mango-and-avocado 2021-02-21T19:03:33+00:00 weekly https://cdn.shopify.com/s/files/1/0518/5732/6240/articles/DSCF6021.jpg?v=1613748482 Tuna cerviche with black rice, mango and avocado https://urchinfishbox.co.uk/blogs/news/shrimp-curry 2021-03-16T17:56:34+00:00 weekly https://cdn.shopify.com/s/files/1/0518/5732/6240/articles/DSCF6154_2.jpg?v=1615916982 The best Indian shrimp curry https://urchinfishbox.co.uk/blogs/fish-blog/some-thoughts-on-the-netflix-doc-seaspiracy 2021-04-27T17:25:17+01:00 weekly https://cdn.shopify.com/s/files/1/0518/5732/6240/articles/dscf4702_41822756990_o.jpg?v=1618930415 Some thoughts on the Netflix doc Seaspiracy... https://urchinfishbox.co.uk/blogs/news/cod-with-ndjua-lentils 2021-04-28T10:58:56+01:00 weekly https://cdn.shopify.com/s/files/1/0518/5732/6240/articles/DSCF6193.jpg?v=1619526986 Cod with leek and 'nduja lentils https://urchinfishbox.co.uk/blogs/fish-blog/what-makes-my-fish-sustainable 2021-04-27T17:26:45+01:00 weekly https://cdn.shopify.com/s/files/1/0518/5732/6240/articles/img_8642_33302125582_o.jpg?v=1619540579 What makes my fish sustainable? https://urchinfishbox.co.uk/blogs/news/scallop-chorizo-and-chicory-salad-wit-balsamic-glaze 2021-05-13T12:51:51+01:00 weekly https://cdn.shopify.com/s/files/1/0518/5732/6240/articles/DSCF5960.jpg?v=1620903712 Scallop, chorizo and chicory salad with balsamic glaze Scallops, chorizo, chicory salad with balsamic dressing https://urchinfishbox.co.uk/blogs/news/pan-fried-cod-roast-veg-parsnip-puree-shallot-and-caper-vinagrette 2021-05-13T12:56:30+01:00 weekly https://cdn.shopify.com/s/files/1/0518/5732/6240/articles/DSCF5856-2.jpg?v=1620905258 Pan fried Cod, roast veg, parsnip puree + shallot and caper vinagrette Pan fried cod loin with grilled veg and parsnip puree https://urchinfishbox.co.uk/blogs/news/salmon-fish-cakes 2021-07-14T16:27:02+01:00 weekly https://cdn.shopify.com/s/files/1/0518/5732/6240/articles/DSCF6433_2.jpg?v=1623684585 Salmon fish cakes https://urchinfishbox.co.uk/blogs/news/easy-chinese-style-steamed-bass 2021-08-10T12:04:14+01:00 weekly https://cdn.shopify.com/s/files/1/0518/5732/6240/articles/DSCF6644-2.jpg?v=1626348961 Easy Chinese style steamed bass https://urchinfishbox.co.uk/blogs/news/salmon-burger 2021-07-26T18:11:23+01:00 weekly https://cdn.shopify.com/s/files/1/0518/5732/6240/articles/DSCF6346-2.jpg?v=1626349124 Salmon burger https://urchinfishbox.co.uk/blogs/news/mint-coriander-and-cucumber-thai-salad 2021-08-10T12:45:00+01:00 weekly https://cdn.shopify.com/s/files/1/0518/5732/6240/articles/DSCF6269.jpg?v=1626366403 Salmon, mint, coriander and cucumber Thai salad https://urchinfishbox.co.uk/blogs/news/pan-fried-salmon-sweet-potato-and-broccoli-with-chilli-garlic-and-fennel 2021-08-10T12:46:26+01:00 weekly https://cdn.shopify.com/s/files/1/0518/5732/6240/articles/DSCF6474.jpg?v=1626349324 Pan-fried salmon, sweet potato and broccoli with chilli, garlic and fennel https://urchinfishbox.co.uk/blogs/news/wild-red-prawn-linguine 2021-08-10T12:44:24+01:00 weekly https://cdn.shopify.com/s/files/1/0518/5732/6240/articles/DSCF6489.jpg?v=1626349239 Wild red prawn linguine https://urchinfishbox.co.uk/blogs/news/chorizo-potato-and-haddock-tray-bake 2021-08-10T10:42:20+01:00 weekly https://cdn.shopify.com/s/files/1/0518/5732/6240/articles/IMG_7097.jpg?v=1628588540 Chorizo, potato and haddock tray bake. https://urchinfishbox.co.uk/blogs/news/plaice-fillet-fried-in-butter-with-spinach-and-fries 2021-08-10T12:47:12+01:00 weekly https://cdn.shopify.com/s/files/1/0518/5732/6240/articles/DSCF6769.jpg?v=1626364407 Plaice fried in butter with spinach and chips https://urchinfishbox.co.uk/blogs/news/plaice-goujons-and-tartar-sauce 2021-08-10T12:11:46+01:00 weekly https://cdn.shopify.com/s/files/1/0518/5732/6240/articles/DSCF6739.jpg?v=1626365778 Plaice goujons and tartar sauce https://urchinfishbox.co.uk/blogs/news/tartar-sauce 2021-08-09T16:59:22+01:00 weekly https://cdn.shopify.com/s/files/1/0518/5732/6240/articles/DSCF6720.jpg?v=1626364961 Tartar sauce https://urchinfishbox.co.uk/blogs/news/shrimp-and-sechuan-pepper-fried-rice 2021-08-10T12:45:53+01:00 weekly https://cdn.shopify.com/s/files/1/0518/5732/6240/articles/DSCF6695.jpg?v=1628512027 Shrimp and Sichuan pepper fried rice https://urchinfishbox.co.uk/blogs/news/haddock-with-a-herb-and-lemon-crumb 2021-08-09T16:58:38+01:00 weekly https://cdn.shopify.com/s/files/1/0518/5732/6240/articles/DSCF6801.jpg?v=1628512062 Haddock with a herb and lemon crumb https://urchinfishbox.co.uk/blogs/news/pan-fried-plaice-with-lemon-caper-and-parsley 2021-08-10T12:44:00+01:00 weekly https://cdn.shopify.com/s/files/1/0518/5732/6240/articles/DSCF6821.jpg?v=1628511397 Pan fried plaice with lemon caper and parsley https://urchinfishbox.co.uk/blogs/news/grilled-sardines-with-gremolata-salt 2021-08-10T12:58:57+01:00 weekly https://cdn.shopify.com/s/files/1/0518/5732/6240/articles/DSCF6869.jpg?v=1628524644 Grilled Sardines with salty gremolata https://urchinfishbox.co.uk/blogs/news/grilled-shrimp-and-scallop-skewers-with-roasted-butternut-squash-and-chimichurri 2021-10-08T16:39:14+01:00 weekly https://cdn.shopify.com/s/files/1/0518/5732/6240/articles/DSCF6963.jpg?v=1633706694 Grilled shrimp and scallop skewers with roasted butternut squash and chimichurri https://urchinfishbox.co.uk/blogs/news/miso-blackened-salmon-and-carrot-slaw-wrap 2021-10-09T11:45:05+01:00 weekly https://cdn.shopify.com/s/files/1/0518/5732/6240/articles/DSCF6923.jpg?v=1633707324 Blackened miso salmon and carrot slaw wrap https://urchinfishbox.co.uk/blogs/news/cod-loin-with-chorizo-butter-beans-and-cavolo-nero 2021-12-02T15:55:17+00:00 weekly https://cdn.shopify.com/s/files/1/0518/5732/6240/articles/IMG_9076-2_2.jpg?v=1638459413 Cod loin with chorizo, butter beans and cavolo nero. https://urchinfishbox.co.uk/blogs/news/bass-with-a-garlic-sun-dried-tomato-and-harrissa-crumb 2021-12-02T16:46:22+00:00 weekly https://cdn.shopify.com/s/files/1/0518/5732/6240/articles/IMG_9116-2.jpg?v=1638460474 Bass with a sun-dried tomato, garlic and harrissa crumb https://urchinfishbox.co.uk/blogs/news/salmon-with-spinach-and-coconut-dahl 2021-12-02T16:42:23+00:00 weekly https://cdn.shopify.com/s/files/1/0518/5732/6240/articles/IMG_9138-2.jpg?v=1638461666 Salmon with spinach and coconut dahl https://urchinfishbox.co.uk/blogs/news/salmon-and-falafel-wrap-with-a-tahini-dressing 2021-12-02T16:32:43+00:00 weekly https://cdn.shopify.com/s/files/1/0518/5732/6240/articles/IMG_9189-2.jpg?v=1638462763 Salmon and falafel wrap with a tahini dressing https://urchinfishbox.co.uk/blogs/news/1-pot-soy-and-honey-rice-pot-with-scallops-and-shrimps 2022-02-07T17:25:36+00:00 weekly https://cdn.shopify.com/s/files/1/0518/5732/6240/articles/IMG_9272.jpg?v=1643736689 1 pot shrimp and scallop rice pot COOK FROM FROZEN RECIPE https://urchinfishbox.co.uk/blogs/news/thai-green-cod-curry 2022-02-02T20:01:43+00:00 weekly https://cdn.shopify.com/s/files/1/0518/5732/6240/articles/DSCF7064.jpg?v=1643830680 Thai green cod curry https://urchinfishbox.co.uk/blogs/news/poached-bass-and-fennel-risotto 2022-02-02T20:02:21+00:00 weekly https://cdn.shopify.com/s/files/1/0518/5732/6240/articles/DSCF7022.jpg?v=1643831887 Poached bass and fennel risotto https://urchinfishbox.co.uk/blogs/news/nduja-scallops-with-mashed-cauliflower 2022-04-22T18:45:46+01:00 weekly https://cdn.shopify.com/s/files/1/0518/5732/6240/articles/DSCF7233.jpg?v=1649254411 'Nduja Scallops with mashed cauliflower https://urchinfishbox.co.uk/blogs/news/pesto-salmon-and-crispy-potato-tray-bake 2022-04-22T18:44:03+01:00 weekly https://cdn.shopify.com/s/files/1/0518/5732/6240/articles/DSCF7284.jpg?v=1649255535 Pesto salmon and crispy potato tray bake https://urchinfishbox.co.uk/blogs/news/grilled-bass-with-spring-veg-and-a-lemon-and-mustard-dressing 2022-04-22T18:45:01+01:00 weekly https://cdn.shopify.com/s/files/1/0518/5732/6240/articles/DSCF7318_square.jpg?v=1650390702 Grilled Bass with spring veg and a lemon and mustard dressing https://urchinfishbox.co.uk/blogs/news/smoked-mackerel-pate 2022-05-06T15:06:02+01:00 weekly https://cdn.shopify.com/s/files/1/0518/5732/6240/articles/DSCF7345.jpg?v=1651690533 Smoked Mackerel Pate https://urchinfishbox.co.uk/blogs/news/crunchy-apple-and-smoked-mackerel-salad 2022-05-09T12:27:54+01:00 weekly https://cdn.shopify.com/s/files/1/0518/5732/6240/articles/DSCF7370.jpg?v=1651691346 Crunchy Apple and Smoked Mackerel Salad https://urchinfishbox.co.uk/blogs/news/smoked-mackerel-scrambled-eggs 2022-08-04T12:31:38+01:00 weekly https://cdn.shopify.com/s/files/1/0518/5732/6240/articles/DSCF7479.jpg?v=1659533473 Smoked Mackerel Scrambled Eggs https://urchinfishbox.co.uk/blogs/news/haddock-with-boulangiare-potaoes-and-tapenade 2022-08-04T12:31:22+01:00 weekly https://cdn.shopify.com/s/files/1/0518/5732/6240/articles/DSCF7462.jpg?v=1659535166 Haddock with Boulangere Potatoes and an Olive Tapenade https://urchinfishbox.co.uk/blogs/news/tuna-and-avocado-rice-bowl 2022-08-04T12:33:18+01:00 weekly https://cdn.shopify.com/s/files/1/0518/5732/6240/articles/DSCF7495.jpg?v=1659536267 Tuna and Avocado Rice Bowl https://urchinfishbox.co.uk/blogs/news/shrimp-scallop-and-chorizo-paella 2022-09-15T15:09:05+01:00 weekly https://cdn.shopify.com/s/files/1/0518/5732/6240/articles/DSCF7573.jpg?v=1663081088 Shrimp, Scallop and Chorizo Paella https://urchinfishbox.co.uk/blogs/news/salmon-with-a-sour-cream-and-chive-baked-potato 2022-09-15T15:10:43+01:00 weekly https://cdn.shopify.com/s/files/1/0518/5732/6240/articles/DSCF7618.jpg?v=1663249192 Salmon with a Sour Cream and Chive Baked Potato https://urchinfishbox.co.uk/blogs/news/blackened-cod-loin-with-mango-salsa-and-coconut-rice 2022-09-15T15:08:07+01:00 weekly https://cdn.shopify.com/s/files/1/0518/5732/6240/articles/DSCF7640.jpg?v=1663250500 Blackened Cod Loin with Mango Salsa and Coconut Rice